As the cold season of winter approaches, it's more important than ever to keep safe and well (especially if you're part of the older generation or disabled community). Although the seasonal weather can make it harder to get out and about, there are many things you can do to stay safe and in good health during the winter.

In this blog, we'll reveal our top 7 tips for winter wellness. Keep reading to discover them all.

1) Keep Active

Our first and important tip for you is, to keep active! A little bit of fresh air every day can do us plenty of good. Not only does it make you feel happier it can also improve your strength and mobility. Even when you're cosy at home, you should get up and move around the house every so often. Avoid sitting still for more than an hour at a time.

2) Take Care Outdoors

If you do spend some time outside, take extra care if it's rainy or frosty. Fallen leaves, damp grounds, and ice can make paths extra slippery. Make sure to wear shoes with a good grip and use salt to grit paths close to your home. In the rare cases, we get snow in Hampshire, it's best to stay at home as snow can put you at risk of falls.

3) Wrap Up Warm

Another good tip for braving the outdoors is wrapping up warm for the winter weather. It's best to wear multiple thin layers instead of one thick layer, as layers of clothes trap warm air between them. Be extra prepared and take a few more laters with you, even if you don't use them straight away, they can keep you warmer when the day gets colder.

If you find it too cold to sleep at night, consider wearing warmer nightwear with some thick, fluffy socks. This will help you get a cosier, restful sleep.

4) Keep Your Home Warm

Although it can be more challenging this year, it's essential to keep your home as warm as possible, especially in the rooms you use the most. We have a few mini tips which can help you keep your home warm whilst saving energy costs.

Turn Off Spare Radiators

If there are rooms in your house that you don't use, such as a spare bedroom, turn off the radiators and close the doors. This will save you a few pennies on your energy bill.

Keep Curtains Open During the Daytime

Throughout the day, keep your window curtains open as more heat will be let into your home.

Stop Draughts

When the sun sets, be sure to close all your curtains and keep any windows closed to prevent draughts and close in heat. Keeping doors around the house closed will also prevent draughts.

Use Hot Water Bottles

Another good way to save some money on your energy bills whilst keeping warm is by using hot water bottles! Placing a hot water bottle under a blanket or duvet is a great way to stay warm, especially when sleeping. However, you should NEVER use a hot water bottle under or with an electric blanket.

5) Eat Well

Make sure to eat well and regularly, and make a meal plan if you find motivation difficult. Have a range of foods as eating healthily will help you avoid illnesses and boost your immune system. You should also eat warm foods like soup or stew when the weather is cold to keep you feeling warmer. It's a good idea to stay stocked up on essential foods and ingredients in case you can't get outside one day due to illness or severe weather.

6) Keep Note of Emergency Contacts

It's best to keep note of all the emergency contacts you may need in case of a fall or emergency. Keep them near or in your phone for easy access as you'll never know when you need them most. Even get your neighbour's contacts if they are able to help you in the event you get stuck at home or need support.

7) Look Out For Others

For our final tip, look out for others! You won't be the only person who finds the winter season a struggle. The cold weather can affect all of us. A good way to start is by sharing these tips with others, especially if you know someone who is elderly or disabled. You should also stay in touch with friends, relatives and neighbours. Everyone can feel a little lonely at this time of year, so having a quick chat can be just the thing to make someone's day.

We hope you found our tips useful! And take care of yourself this winter. If you have any issues with your mobility aids over the season, give us a call and we'll assist you as soon as possible. At Solent Mobility Centre, we're always here to support you and your loved ones.